Diet in our lives is being talked about more and more often. We begin to look at our body holistically. And very well.
The way of nutrition is more and more often indicated as important in the appearance of our skin. Mainly, in the pathogenesis of acne.
Adults are struggling with skin problems more and more often.
What we eat undoubtedly affects our body in many ways. It has been proven that diet affects our endocrine system, the composition and amount of sebum secreted, inflammation and our microbiome.
If we struggle with acne, it is worth introducing a diet with a low glycemic load, increasing the supply of fish, necessary unsaturated fatty acids and zinc-rich products. We should limit milk protein, simple sugars and salt.
Supplementation with vitamin D may be helpful (however, it is worth doing blood tests before introducing supplementation).
Remember that acne is a very complex problem and diet is only helpful in alleviating it. Proper care is also important.